Hula hooping effectively trims your waist, hips, and thighs, (if needed) and builds abdominal and lower back muscles while giving you a fun aerobic session. You also strengthen your strong core abdomen, back, pelvis, and hips muscles supporting your spine, improving balance, posture, and agility. It's a fitness workout while learning an enjoyable artistic expression.

The instructor Karen (a.k.a. Miss Ellaneous) has taught circus and hula hooping professionally since 2006 and has since been a much sought after performer and teacher. Karen has performed on ABC TV, Foxtel, the Melbourne, Sydney and Adelaide Fringe Festivals, P&O Cruises, Circus Aoteaora, Crown Casino and Museum Victoria just to name a few. She trained at various circus schools in Australia and completed her Circus Arts Diploma at Circoarts.